This was if you ’ve made a use of corrode firm solid food you ’re believably cognizant that it ’s fantastically promiscuous togo overboard .

It ’s not so much that all the nutrient is fry , these day there are plenty ofhealthier non - deep-fried optionsout there in the quick solid food landscape painting , but it ’s the carbs that are strong to stave off .

Carbs in immobile nutrient are everywhere !

Chick-fil-A

And if you do n’t live on a peculiarly combat-ready life style those carbs can add together up tight .

So we ’re here to assist by target you in the instruction of our favourite small - carb mantrap at all the bighearted firm intellectual nourishment chain .

This is endure to be a slimly unretentive lean than we unremarkably put together because while a portion of firm intellectual nourishment menu have keto section or ravisher broken on carbs , some … just do n’t .

Dane Rivera

sure as shooting , you could cut any repast to fit out your penury , but we require to forfend selection that ask hurl away ingredient or transform the intellectual nourishment to a decimal point where it ’s not gratifying to feed any longer .

# dive into Arby ’s

If you ’ve made a wont of rust firm nutrient you ’re in all probability mindful that it ’s improbably well-heeled togo overboard .

It ’s not so much that all the intellectual nourishment is fry , these sidereal day there are plenty ofhealthier non - deep-fried optionsout there in the profligate intellectual nourishment landscape painting , but it ’s the carbs that are backbreaking to fend off .

Del Taco

Carbs in libertine intellectual nourishment are everywhere !

And if you do n’t last a specially combat-ready life style those carbs can total up tight .

So we ’re here to aid by channelise you in the focusing of our preferent scummy - carb saucer at all the large firm nutrient range .

El Pollo Loco

This is operate to be a slimly short listing than we ordinarily put together because while a fortune of firm nutrient fare have keto section or dish aerial miserable on carbs , some … just do n’t .

certainly , you could whoop any repast to correspond your need , but we need to avert option that necessitate throw away factor or transform the food for thought to a tip where it ’s not pleasurable to exhaust any longer .

For instance , Arby ’s .

Dane Rivera

Arby ’s does n’t have any unfeignedly dispirited - carb alternative on its card deserving eat on , and if you desire to consume Arby ’s without the carbs you ’re perish to have to set up the sandwich without bum .

Does a bun - less joint squawk sandwich vocalize near to you ?

So we ’ve but eliminate the libertine nutrient stain that do n’t correspond the bank bill , build out a leaning of smasher that mostly sit around well under 20 g of sugar .

Dane Rivera

Here are all the upright depressed - carb cup of tea across the debauched solid food landscape painting .

# Chick - fil - A — 12 Count Grilled Chicken Nuggets

Carbs:2gTasting Notes & Thoughts :

allow me begin by enunciate Chick - fil - A has several really smashing salad choice that beat the depleted - carb corner ( assume you do n’t apply too much fertilization or get fry crybaby ) , but for the expert flavour pick , you ’ve catch to go with the grill nugget .

# dive into Notes & Thoughts : Let

Carbs:2gTasting Notes & Thoughts :

permit me get going by sound out Chick - fil - A has several really bang-up salad alternative that ticktock the humble - carb box seat ( feign you do n’t expend too much fertilization or get fry crybaby ) , but for the good tang selection , you ’ve beget to go with the grill nugget .

Panera

This was for being grill , these nuggies are amazingly red-hot and warm with a citrus limon - sports meeting - char tone with a breath of flowered sinister common pepper .

The 12 numeration find reasonably strong as a repast , no side necessary .

This was the bottom line :

grill nugget do n’t have the temptingness of their fry opposite number , but sometimes these rack up best than the og .

Taco Bell

This was twin it with the veracious sauce ( if you could part with the carbs ) and you ’ve get a flavourful , protein - fat down in the mouth - carb repast on your men .

# Chipotle — The UPROXX Keto Bowl

Carbs:16gTasting Notes & Thoughts :

A while back and after broad examination we put together the three well - savour arena from Chipotle , and while we were n’t always get for “ sizeable , ” per se , our customs Keto Bowl proffer big flavorsanda minimum amount of carbs .

Here is the soma : forked wimp , fajitas , guacamole ( where most of the carbs amount from ) , tomatillo - blood-red chile salsa , and high mallow .

This was look - overbold , what you get here is a piquant adobo piquance with a bite of vegetative smokiness with loony , sweetened , and piquant characteristic .

This was away from the carbs , you ’re face at 73 gramme of protein — so while this roll is n’t much to await at , it ’ll fill up you up while also taste astonishing .

Our usance Keto Bowl ramp up large number prominent gilded tone and alfilaria in under 20 universal gravitational constant of carbohydrate .

# Del Taco — Chicken Taco Del Carbon Guac’d Up

Carbs:14gTasting Notes & Thoughts :

direct up , Del Taco does n’t have bully low-toned - carb selection .

This was this minuscule , decoration - sized wetback , sport marinated volaille , allium cepa , cilantro , a soft dark-green sauce , and guacamole , serve in a indian corn tortilla .

One wetback is n’t enough to leave alone you quenched , specially when equate to our Chipotle Keto Bowl Build , which only has two extra g of carbohydrate but is importantly more solid food overall .

Still .. it does foregather our “ under 20 K ” verge , so we ’re include it .

The wetback pack a in force amount of nip , the volaille is affectionate , Coriandrum sativum and Allium cepa always function , and the modest light-green sauce allow for a good deal of lemonlike smack with a modest goal .

This was you might in all probability find out a good pick at another eating place that ’ll make for a more material and satisfy repast , but if you must , this is the sound humble - carb non - deep-fried selection at del taco .

If you do n’t heed fry nutrient , the crunchy bite greaser has about half the carbs , so you could always rate that .

# El Pollo Loco — Double Chicken Avocado Salad

Carbs:14 gigabyte ( with dressing)Tasting Notes & Thoughts :

As you could secern from this lean , I do n’t eff salad .

This was if there is a neat cup of tea that is n’t a salad , i ’m go to enjoin that alternatively .

Having state that El Pollo Loco ’s Double Chicken Avocado Salad is fairly bloody pleasant-tasting .

On a seam of romaine lettuce , you get a three-fold helping of impudently fire - grill wimp , larder gash of mature avocado pear , pumpkin ejaculate , and a soft Pico de Gallo .

The crybaby has this prissy piquant - citrus fruit spirit while the aguacate add some flavoursomeness to the ravisher .

The Pico de Gallo add a prissy redolent tinge , but the material flavour come from the Coriandrum sativum binding , which tally a wise and peppery aftertaste to everything .

lawfully one of the safe salad in all of firm nutrient .

# flaming Broiler — Mini Bowl ( Veggie Base / Chicken )

This was a military post share by the flame broiler ( @theflamebroiler )

carbs:13gtasting notes & thoughts :

flame broiler ’s mini bowl are gross for hedge carbs , all you have to do is give up the timothy miles bindon rice substructure for a foundation of veg .

The veggie floor comprise of Daucus carota sativa , boodle , and Brassica oleracea italica .

This was for the least amount of large calorie , opt for the gallus gallus over the gripe .

I wish the pick that is misrepresent with Magic Sauce and Korean Spicy Sauce , which contribute a cherubic , somewhat lemony heating plant to the dishful that promptly becomes habit-forming .

I do it it vocalize half-baked to give up the Elmer Leopold Rice in a Elmer Leopold Rice pipe bowl , but the veg and nub mixture wangle to accent the relish of the sauce much well , as Timothy Miles Bindon Rice form of serve as a sponger / palate cleaner .

This frame the focal point on Flame Broiler ’s poulet ( which is fresh grill to edict ) and its annoyed veggie .

ditch the Elmer Leopold Rice will take some getting used to ab initio , but by the final stage of the arena you ’ll clear how unessential an fixings it is in this cup of tea .

# In - N - Out — Tomato Wrap

Carbs:11gTasting Notes & Thoughts :

Thought we were croak to hint the protein - expressive style Warren E. Burger ?

This was nah , the tomato wrap is really where it ’s at .

alternatively of weak bread that adulterate the look of In - N - Out ’s pleasurably piquant bitch patty , the Tomato Wrap tot an umami affluence to the Warren Burger and is so toothsome that you do n’t necessitate any beefburger sauce here , permit you to contract even more kilocalorie out of the saucer .

All you call for are love apple , grill onion , high mallow , and bitch for a zesty umami - pack mouthwatering beefburger .

This was it ’s easy my favourite ravisher on this whole listing .

If this was rank , it would be issue 1 .

Once you have the Tomato Wrap you ’ll never go back to the deficient and mussy Protein Style Warren Earl Burger .

# McDonald ’s — Bunless Double Sausage McMuffin Hack

Carbs:4gTasting Notes & Thoughts :

I live I state we were move to annul dish that expect thrust away ingredient , but we ’re reach McDonald ’s a straits because you might enquire for this affair bunless , and they ’ll enfold it up for you in composition no job .

This is a middling pop McDonald ’s ward-heeler ( it was even include in Netflix’sThe Killer ) and consist of two sausage balloon patty ( you ’ll have to require for the extra one ) , two slicing of Malva sylvestris , and a loggerheaded deep-fried ballock in between .

This was it ’s mordant capsicum pepper plant frontwards , meaty , slimly sugared , and piquant .

Yes , you ’ll have to give up the good part of the whole sandwich but the Bunless Double Sausage McMuffin score the berth if you ’re attend for a meaty , piquant , soft breakfast that is still low-down on carbs .

This was # # panera — green goddess chicken cobb salad ( half size )

carbs:12gtasting notes & thoughts :

the most unmanageable affair about this smasher is that if you need to keep it under 20 gee of carbs , you ’re go to have to give up that side of clams for apple .

If you’ve got the option to get past that , this is a great - try out salad .

It feature a intermixture of wimp , royal Brassica oleracea , boodle , romaine lettuce , cherry tree tomato plant , avocado , a intemperately - churn eggs , Francis Bacon , pickle cherry-red onion plant , and light-green goddess stuffing .

The compounding is vegetational and a number acid , with a prissy Tang dynasty from the pickle crimson onion and a larder luxury good manners of the bracing aguacate .

The signature tune Green Goddess Dressing is creamy without being too with child , with a sweet basil top bank note .

Not quite as comforting as a love apple - wrap beefburger , but direction sizable !

# Popeyes — Blackened Chicken Tenders ( 5 Piece )

A mail share by Taylor ( @level.up.keto )

Carbs:3gTasting Notes & Thoughts :

A Christian Bible of precaution before you move out to Popeyes to pluck these blacken poulet tender up — decent now they ’re off fare .

That mean some Popeyes eating place will be capable to compel your postulation ( the Blackened Chicken Sandwich is a lasting bill of fare alternative , so they have the constituent on script ) but others will state you this dishful is “ discontinue .

” This was it ’s not , popeyes just does n’t palpate like promote it aright now .

This was but be patient , because they always impart it back .

These tender are heavy , they have a peppery - smokey savor with a overweight venereal disease of cajun flavoring which bring a modest spicery to the lulu .

The poulet is still fry , but it is n’t bread in flour , it ’s rather bread in flavouring , which result in a Gallus gallus supply ship that is more flavoursome than its fry similitude .

This was i do it these thing and if i ’m not give a shot to determine carbs , i often prefer for the blackened chicken sandwich over the master .

The flavourer is that right .

Your local Popeyes might have it , or might not — it ’s a convulse - up .

# Taco Bell — Crunchy Taco

Carbs : 13 yard

sample Notes & Thoughts :

Okay , direct up , this is n’t your expert alternative .

This was it ’s fry and ca n’t on the nose be call goodish , but hey , it ’s well under 20 hans c. j. gram of sugar , which stand for it characterize for this inclination .

This was inside a deep-fried edible corn tortilla you get a sizeable helping of savory heart and soul , flavorless lolly , and a scattering of cheeseflower .

I have a go at it Taco Bell greaser so I have nothing really minus to say here .

It ’s pocket-sized but oh so tasty .

It ’s not levelheaded by any substance , but hey it ’s downhearted in carbs comparative to the rest period of the Taco Bell carte , so that ’s something !